The Training That Ringette Athletes Do

Although very similar to hockey, Ringette is in a number of ways more unique and exciting. The game of Ringette is played by two teams of six players each, one player on each team is the goalie. The game is won by outscoring the opponent; shooting the RINGETTE ring into the opponent’s goal post. The equipment required to play the game of Ringette include; the Ringette stick, Ringette ring, ice skates, shin pads, Ringette pant, gloves, elbow pads, protective girdle, neck guard, helmet and Ringette mask, mouth guard and shoulder pads.

This Canadian originated sport although not widely known before now, is gaining more recognition with years. Although similar in hockey in the use of sticks, hockey equipment, and the same goal, a number of contrasts make the game of Ringette unique, they are;

  • Ringette is a game of speed
  • Ringette ring is played at instead of the hockey
  • Intentional body contact is not accepted in the game

After 30 seconds of possessing the ring, if a team hasn’t shot it, the ring is withdrawn and handed to the opposing team.

Like every other sport, Ringette requires skills and adequate training to be played successfully and as a career. The Ringette training that the athletes do are;

• Psychological conditioning: Ringette is a game of teamwork, member participation, focus and goal orientation. Athletes are enlightened by professionals who have experience and skill in the game and as such are well prepared for the game. The athlete’s mental health is worked on so as to handle other qualities that’ll ensure a fair play and ultimate win.

• Healthy diet: Clean and healthy eating is also critical for players both to have the energy to keep up with the rigorous workouts and to continuously develop their bodies.  A targeted Keto Diet plan is used by many athletes to provide them the nutrition and energy they need.

• Speed and skating skills: Ringette is a game of speed and excellent skating ability. Athletes undergo various speed training and tests to ensure that they play with the required speed on the ice. At various training times, they are readied for the speed rules of the game. One of which is that players must move very quickly while playing and the second is that the ring must not be handled for more than 30 seconds by a team (this is to ensure a definite shoot) and at default, the ring is withdrawn and handed to the opposing team.

• Agility and strength: To successfully play the game of Ringette, agility and sufficient strength is are required. And as such all athletes; male and female are made to go through series of strength exercises including weight lifting, pushups, run-ups, squat thrusts and other such training.  The cyclical ketogenic diet is an alternative that a lot of athletes turn too in order to help with their strength.

• Teamwork and team strategies: The major advantage of Ringette teamwork, for it, is a major criterion for winning the game. Athletes are trained in various teamwork activities including puzzles, quests, and physical off-ice actions. They are at times grouped into teams while training, this allows the practice of teamwork. Ringette also provides the chance for the participation of every member of each team.

Although Ringette was pioneered on the ice, a second version has been developed; the indoor Ringette. While Ringette a game developed in Canada and many people are not familiar with the game, it is already being played in Finland, Sweden, the United States, France, Slovakia, Russia, the Czech Republic, Abu Dhabi, among others and might soon be played in Olympic.

On a final note, Ringette, unlike other sports, is open to players as young as 6 and every athlete is trained to have an excellent play at the sport.

The Sport Ringette

It’s a sport with an indoor and outdoor version in which during winter it is done on ice rink which most probably describes outdoor court version. The game played indoors can also be termed as gym ringette. It’s primarily played by ladies on an icy surface using ice hockey skates. A ring colored in blue is used when playing this game whereby goaltenders expecting players use rods which are straight with no blade. Unlike most of the games around the world, this game does not involve intentional body contact like a strategic component.

This sport was started in 1963 and spread to several countries including Sweden, France, and Finland. It was fully introduced to the north bay in 1965 an attempts to form a four-team league was made for the growth of the sport. After some few meetings and talks, the sport was handed over to a group of directors in Ontario for further organization and development to a larger scale. This sport is played in two halves each taking fifteen minutes; however, the format is slightly different in National league Ringette whereby it’s made of four quarters going for fifteen minutes, fifteen minutes break in the quarters between the first and the last quarter.

Each team produces six competent players in the format of one at the Centre, two in the front, defenders not exceeding two in number, and a goaltender. Once a team pulls the goalie from the ice, a player goes to the defensive end also termed as the offensive end. The goalie can be moved and play returns to the team’s defensive end. At this point, one player can the goaltender at the moment after entering into the crease and is protected by the rules of a regular goaltender. To commence ringette, the visiting team’s player passes the ring to a player in five seconds from defending the line of the center circle.

The player is not allowed to leave the circle or go past the center line when passing the ring otherwise possession is lost to the host team. Crossing the blue lines dictates advancing the ring by passing the ring to a player in the same team i.e. players are not allowed carrying the ring past two blue lines as per the game rules. Possession can be lost and the opponent team ends up being offered a free pass if a player holds the more than once on the blue lines. A minor penalty can be signaled if the goaltender should throw the ring passed the blue lines. Ringette line/free playing line is a red line drawn at the defensive circles which marks the restricted areas for the attacking and defending team zones. Only The defending goaltender and three players are allowed to get to the areas of restriction.

A number of the basic equipment required to make the game a reality include the following:

Ringette stick which is ordinarily lightweight composite composed of metal or plastic tips.

  • Ringette ring
  • Ice/goalie skates
  • Elbow pads
  • Ringette gloves
  • Protective girdle
  • Ringette pants

Teaching The World About The Sport Ringette

When we come down to thinking about the number of sports activities that we have for women, there isn’t a lot we can find, isn’t it? That is exactly what Sam Jacks from Ontario thought back in the 1960s when he decided that there should be a winter sports activity for women which can be played in the form of teams, which led to the origin of Ringette.

Who Can Play Ringette?

Just about anyone at all can play Ringette, but as the sport was initially introduced for women, it is traditionally being played by women. Especially in Canada, people love to participate, or just watch the game as it progresses. Being the fastest growing game which is played on ice, Ringette has about 50,000 participants in Canada. Many other countries all around the world, such as the US play this game. People of all ages and all different capabilities can easily go along with this game. No one needs to be an expert, or know a lot about it before playing this game.

How Does The Game Proceed?

Now that we’ve got you all excited about the game, you should be well aware of its rules and the procedure. To start
off, we should be well aware of the fact that there are two 18 minute periods in a game, but for the younger ages, the game periods can be up to 20 minutes long.

There are two teams, battling against each other, and each team has 6 players on the ice at any given time. These 6
players consist of 2 forward players, 2 defense players, 1 at the center, and lastly, one particular goalkeeper. The game is played with a Ringette stick, along with a circular rubber ring.

As the players will move along the ice, the rubber ring would have to be passed over the blue lines. The rink (the area
where the sport is played) will consist of three different zones, consisting mainly of the attacking, neutral and the defensive zones. Within the end zones, each team is allowed to place only three of their players, while the crease only has the goalkeeper stationed in it.

What Do The Players Wear?

  • A helmet and a facemask are worn by the players in order to protect their heads from injury, and these have to be approved by the higher authorities to ensure security.
  • A neck guard, approved by the BNQ, is worn by the players to protect the neck.
  • Knee and elbow pads for safety against falls.
  • Gloves with special padding to hold the Ringette stick firmly, along with hockey pants.
  • Shoulder and shin pads, as well as the hockey states, are also the equipment required to complete everything, and now you’re ready to go for it in the upcoming winter season, just as you want to!

When is Ringette Played?

The season for Ringette mostly comes during the winter. This means that from September until the end of March, you will see local tournaments being held everywhere, with thousands of people participating. There are both, indoor and outdoor games held, and even an international championship which people can go for on a higher level. Just as the winter starts, people get excited about the upcoming Ringette matches between the teams, which will become highly entertaining for the audience as well.